The Baseball Zone
The Baseball Zone

High School "In-Season" Strength Training Program

The HS "In Season" Strength Training Program is designed to help players maintain their gains from off-season training. We will offer a Wednesday evening and late Sunday morning session. The program will be one hour long and will focus mostly on strength training and recovery.


In Season training is vital to help a player maintain strength during the demands of a player's season.


Program Details:


Ages: HS Players

When: Wednesday 7-8 pm and Sunday 11 am - 12 pm

Cost: $30/per session



The Baseball Zone
9125 Gaither Road

Gaithersburg, MD 20877


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9125 Gaither Road, Gaithersburg, MD 20877