The Baseball Zone
The Baseball Zone

High School Summer Strength / Speed Program

This is a 4-day a week advanced training program for the High School player looking to take their game to the next level. The program is for the serious and dedicated player! We are looking for players that want to excel on the High School diamond, while also preparing to play at the Collegiate level.
 
The program requires a high level of commitment. Players attending will see tremendous gains based on program structure, high level coaching, and frequency of training.
 
Program Details
 
*Strength, Speed, and Agility sessions are held on Monday, Tuesday, Wednesday, and Thursday.
 
*4-Day Strength Split Program designed to produce optimal strength and recovery!
 
*Speed Sessions will be on Monday and Thursday prior to strength training. Emphasis will be on high speed resisted towing, overspeed, and sled work. Training will improve 60 yard sprint times!
 
*A functional alignment and dynamic sequence will start each session. This is designed to counterbalance the extreme effects of throwing and hitting.
 
*Recovery techniques will be utilized at the end of each session to speed healing for the next session.
 
*3-month training block is periodized with an emphasis on more baseball specific speed and conditioning drills as the program progresses
 
Program Dates and Pricing
 
This is a 3-month program (June thru August). Sessions will be held every Monday, Tuesday, Wednesday, and Thursday from 4:00-5:30 pm.
 
Cost: $300 per month
 
The program will be strictly capped at 10 players! 

Location

The Baseball Zone
9125 Gaither Road

Gaithersburg, MD 20877

240-428-1390

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9125 Gaither Road, Gaithersburg, MD 20877